Apple millet jujube porridge, does not have special effects, as a common food can provide the body with carbohydrates and other nutrients. Apples contain a variety of nutrients, including 100 grams of apples containing 119 mg of potassium, vitamin A 16.2 micrograms, but also contains carotene, crude fiber and other nutrients. Millet is rich in nutrients, containing vitamin A, vitamin E and magnesium, potassium, phosphorus and other trace elements. Every 100 grams of millet contains 361 calories, of which 75.1 grams of carbohydrates, 9 grams of protein, 3.1 grams of fat, 41 milligrams of calcium, 5.1 milligrams of iron. Red dates contain carbohydrates, vitamins, calcium, phosphorus, potassium and other nutrients. Every 100 grams of dried red dates contains 287 calories, including 73.6 grams of carbohydrates, 3.7 grams of protein, 1.1 grams of fat, 13 milligrams of vitamin C and 79 milligrams of calcium. Eating apple millet red dates porridge is easy to digest and absorb, and is beneficial to human health. But apple millet red dates belong to the ordinary food, does not have the efficacy of medicine. Daily diet is recommended to eat light, easy to digest food, balanced diet to provide comprehensive nutrition for the human body.