Holding your breath for 60 seconds at age 50 is a pass. Holding one’s breath for 60 seconds at the age of 50 indicates that the person has a larger lung capacity and the body’s ability to withstand hypoxia is also stronger. The duration of breath-holding varies from person to person, mainly reflecting the strength of the lung function and breath-exchange function. For the 50-year-old people, can not only look at how long you can hold your breath, but also pay attention to quit smoking, pay attention to the living environment of the air clean, at the same time, you can do more chest expansion exercise, blowing up a balloon, contraction of the lips breathing and other methods, exercise breathing function. If a 50-year-old person has coughing and chest pain while holding his breath, he needs to seek medical examination in time. The endocrine system, circulatory system and so on need to be observed. Active treatment ensures good health.