The main recommendation for high LDL is to eat low-salt and low-fat food, and to focus on fresh fruits and vegetables.
Long-term uncontrolled high LDL can bring about a series of cardiovascular and cerebrovascular diseases, and in order to effectively control its level, we mainly adopt two means, namely lifestyle intervention and drug treatment.
Diet is an important part of lifestyle intervention. High LDL should eat less oily and high-salt foods, and there is no strict limitation on the specific food types, but the main choice should be low-salt and low-oil cooking methods; in addition, the proportion of fresh fruits and vegetables should be increased appropriately. In addition to diet, but also quit smoking and alcohol, appropriate physical exercise, if necessary, under the guidance of a doctor to take medication to reduce fat.
It is recommended to consult a doctor in time to receive standardized diagnosis and treatment if necessary.