9 quick ways to eliminate stress 1, laugh out loud You can take many quick steps to reduce tension. Watch a comedy movie, invite some friends and share some happy laughter. Every time you relax, it increases oxygen circulation to your organs, increases blood flow, and eliminates stress; 2. Pet your pet Your pet not only gives you unconditional love, but it’s also good for your health. When you pet your dog for a few minutes, your body releases feel-good brain chemicals, while reducing the amount of damaging stress hormones released, which can lower blood pressure, reduce anxiety, and even boost immunity; 3. Cleaning clutter Being surrounded by too much stuff can be overwhelming and exacerbate stress. When you can’t find your keys, your children’s homework or certain important documents, you feel anxious and a tidy space will make you feel satisfied and restored. 4, drink some orange juice vitamin C can help people manage stress more effectively, in part because it can lower levels of stress hormones (such as cortisol). In addition, foods rich in vitamin C (such as orange juice, grapefruit juice, strawberries) can help strengthen the immune system; 5, sing turn on the music to sing along or sing in the shower, whether you sing well, singing will make you feel happier. Choir members surveyed said that singing made them feel better and reduced their stress levels. Singing is also good for your breathing as well as your heart and immune system; 6. Walking is a good way to relieve stress, and it helps your body produce endorphins – neurotransmitters in the brain that make you feel good. It will also force you to concentrate and help you forget what makes you anxious; 7, chewing gum chewing gum can not only make your breath fresh. According to research, chewing gum also seems to reduce stress and anxiety, and improve mental performance at work; 8, married life when you feel stressed, married life is actually a good way to relieve tension and relieve stress, not only to improve self-esteem and increase intimacy with your partner, but also to help you sleep better; 9, deep breathing the act of deep breathing is also a stress buster, deep breathing so that Oxygen rushes through your bloodstream, helping to calm your entire body, or you can add some aromatherapy as appropriate, depending on your personal habits.