What to eat after an abortion to replenish your body

After abortion eat broths, fruits, nuts and coarse grains to replenish the body. Need to eat a diversified diet, balanced nutrition, mainly light. 1. Meat soup: such as beef soup and mutton soup, these broths are rich in iron and high-quality protein, nutrient-rich, help to strengthen the body, improve the body’s immunity. 2. Fruits: such as durian, peaches, cherries, fresh dates and lychee, etc. These fruits are rich in vitamins and minerals, which help to promote the health of the body. 3. Nuts: such as peanuts, cashews and walnuts, etc., these nuts help to supplement the fat-soluble vitamins and high-quality fatty acids, which helps to improve the body. 4. roughage: you can eat more sweet potatoes and potatoes and other roughage, can supplement dietary fiber, help relieve constipation, supplement potassium and magnesium ions. In addition, the diet of a woman after a miscarriage is very important, and it is recommended that it is necessary to get the guidance of a specialist.