Menopause arms and legs cold massage has some relief, Yangming meridian for more gas and blood of the meridian, you can click Yangming meridian points such as Quchi, Hegu, foot Sanli, etc. to promote the operation of qi and blood. 1. Quchi: located in the elbow transverse stripe, lateral elbow transverse stripe and the epicondyle of the humerus at the midpoint of the line is the point, with clearing heat and expelling wind, harmonize the blood, the role of the meridians and collaterals, for the local numbness of the shoulders and arms, cold, camp and blood weakness has a certain effect. 2. Hegu: located between the first two metacarpophalangeal joints, the second metacarpophalangeal midpoint of the radial side, has the effect of relieving the wind and relieving the epidermis, promoting blood circulation and activating the blood, and relieving pain, for the localized numbness and coldness of the arm and pain has a certain effect of alleviation. 3. Foot Sanli: located in the external knee eye 3 inches below, from the anterior edge of the tibia a cross finger, with the spleen and stomach, adjusting the qi, support positive cultivation, through the role of the meridians and collaterals, for the spleen and stomach weakness, the qi is not smooth due to the limbs numbness and coldness, dyspepsia has a certain role in alleviating the problem. Cold arms and legs during menopause massage the above acupuncture points or meridian kneading has a certain relief effect, but skin allergies or broken people should be used with caution to avoid adverse consequences.