Regular hot water foot soaks are good for health, and if patients want to soak their feet in the morning, soaking at around 8-9am is the best time. Foot soaking is an activity with health and wellness benefits, hot water foot soaking has many benefits, can expand the blood vessels in the feet, promote blood circulation in the feet and the whole body, stimulate the acupuncture points, reflex zones and meridians in the feet, the treatment of many diseases have a good auxiliary effect. Some patients have poor peripheral circulation in the hands and feet, hot water foot soak can make the local blood in the feet adequate, thus improving the cold hands and feet and other uncomfortable symptoms. Hot water foot soak can promote metabolism, relax the spirit, relieve fatigue, thereby improving the quality of sleep. Hot water foot soak can also effectively soothe the nerves of the feet, for some people with bad legs and feet, can play the role of massage and conditioning. Therefore, often hot water foot soak is beneficial to health. Attention should be paid to avoid foot soak immediately after meals, if the foot soak immediately after meals, will be due to the rise in temperature, the stimulation of heat, so that the skin blood vessels swell, the relative reduction of blood in the digestive organs, thus hindering the digestion and absorption of food.