It is recommended not to eat cold food when you have your period. If you eat more cold and icy food during your period, it will easily lead to increased pelvic congestion, which will induce uterine contraction and cause abdominal pain to the patient. Therefore, it is recommended to have a light diet when menstruating, and it is best not to eat anything cold or icy to avoid causing discomfort to the patient. The pelvic cavity of women during menstruation is in a state of congestion, which can cause discomfort to the patient, so if eating something cold causes the abdominal pain to worsen, it will have an impact on the woman’s body. It is recommended to eat warmer and more tonic foods during menstruation to relieve symptoms and also to increase nutrition, and also to pay attention to abdominal warmth.