Since the invention of high-heeled shoes, ladies who love beauty will be on it, why are high-heeled shoes have such a great charm? First of all, wearing high heels will be a few centimeters higher out of thin air, the whole person immediately appeared to be long and slender, and wearing high heels, whether it is to stand or walk, all appear more upright and beautiful. Especially in the cold and beautiful north, wandering in Harbin’s Central Avenue, you can see a lot of beautiful girls, also wearing high boots and colorful skirt, standing proudly in the snow-covered northern fairy tale world! However, some beautiful women who love to wear high heels and pointy shoes gradually realize that their feet have become ugly, with the forefoot section becoming wider and the big toe gradually turning out. Moreover, sometimes there is redness and swelling on the inside of the big toe, and there is obvious pain when walking. So, is it wear high heels wear out “big foot bone”? Bigfoot is a common foot deformity, medically referred to as [valgus, commonly known as bigfoot, bigfoot patient’s foot big [toe flared outward, the root of the bulge out of a bag, making the front foot to form an unsightly triangular deformity, in recent years the clinical found that more than 80% of the bigfoot is a woman. There is a certain genetic predisposition for bigfoot, i.e., congenital inversion deformity of the first metatarsal bone. Generally, if someone in the family suffers from bigfoot, the probability of the children suffering from bigfoot increases significantly. But from the clinical point of view, the cause of its genetic factors accounted for a small proportion of the most critical or because women love to wear pointed high heels, standing center of gravity forward, the weight of the whole body are concentrated to the front of the foot, pointed shoes and forced the foot forced into the narrow triangle area, the toes are in an abnormal state. In the long run, it will gradually form a big foot bone. In addition, long standing, walking too long, excessive weight bearing and flat feet are also more likely to suffer from big feet. California State University of the United States ergonomics researcher Carter Craigavin more than 700 fashionable women’s survey found that more than 70% of women like to wear the root height of 6 to 7 centimeters or so of high heels. Because it can make the back of the foot elegantly arched, appear more compact, ankle, calf, thigh muscles tight, the formation of beautiful leg lines. And the buttock muscles will also be tightened by the force, appear more sexy. However, the results of ergonomics research conducted by Carter showed that the height of the heel in 3 centimeters is beneficial to people, but wear more than 6 centimeters of high-heeled shoes will increase the burden on the ankle bone and knee, leg belly, back and other muscles are very easy to fatigue. And the prevalence of bigfoot bone can be more than double than the female friends who do not wear high heels. Prevention is important for this disease. For the more serious bigfoot bone, to completely cure, only surgery is the most direct and effective way. Avoiding wearing pointed high heels for a long time is the main measure to prevent hallux valgus. Weekday shoes should try to choose the front wider, no high heel shoes, especially in sports or need to walk for a long time; if some work or occasions must wear high heels, then immediately after returning home should let the feet relax. Once you find yourself with a slight big foot bone, we must promptly correct and try to give up wearing pointed high heels, home should often use hot water to soak their feet. Women who love beauty always have a pair of soft-soled shoes or low-heeled shoes in the office, and change them when working, so that their feet can enjoy the feeling of relaxation. In addition, the choice of high heels with arch pads, you can avoid walking on the toes before slipping, toes overly pressurized; and thick heeled shoes can increase the foot’s point of gravity, wearing will be more than one point of comfort and stability. In any case, high-heeled shoes (especially pointy high heels) should not be worn every day, should be interspersed with low heel shoes to wear, so that the foot has a soothing adjustment process. In addition, people with flat feet should not wear high heels. Female friends, please pay attention to the health of your feet, have a beautiful pair of feet, will have a beautiful mood to let you step all over this beautiful and colorful world.