Eating sweets during menstruation may make you fat.
Sweets in the sugar is more, calories are also higher, if you eat too much sweets, easy to cause calories in the body accumulation of fat accumulation caused by fat. In addition, women during menstruation due to inconvenience or physical discomfort, the amount of exercise will be reduced, this time the intake of calories is more, the body consumes less calories, may also cause fat.
During menstruation, you can also supplement some iron-rich foods in moderation, such as animal liver, red dates, spinach and so on. It is also important to supplement protein-rich foods such as lean meat, eggs, milk as well as fresh fruits and vegetables, which will help to improve the state of weakness and help the body to recover.
In addition, menstruation should be light, nutritious and easy to digest, and try to have comprehensive and scientific nutrition to ensure the health of the body.