When it comes to prostate hyperplasia, many men share the same feeling that once you reach middle age, your reproductive organs will begin to fail, and although you often want to have sex, you can’t fully release yourself during sex, and you often experience frequent urination and urinary symptoms, which greatly reduces your quality of life. Prostatic hyperplasia, in addition to age-related, personal life, dietary habits are also important triggers. Today, to popularize how to prevent prostate enlargement through diet. Prevent prostate hyperplasia, which food should not eat? 1, avoid hair products Patients with prostate hyperplasia are very sensitive to “hair products”, after eating that is the emergence of urinary symptoms, this is because “hair products” can make the prostate gland congestion, oppression of the urethra, causing urination difficulties. Common foods include sparrows, carp, mutton, dog meat, etc.. 2, avoid spicy stimulating food, avoid alcohol spicy stimulating food such as pepper, chili, etc., will cause vasodilation and organ congestion. Wine is also a kind of vasodilator products, for example, some people drink alcohol after the appearance of redness, that is, ethanol expansion of skin blood vessels due to long-term alcohol consumption can lead to thickening of the blood vessel wall in the prostate tissue (mainly arterial), blood flow obstacles, resulting in accelerated cell proliferation. Therefore, long-term, excessive drinking or eating spicy stimulating products on the prostate is extremely unfavorable, itself suffering from prostate hyperplasia will make the condition worse. 3, avoid cold food The prostate is very delicate, afraid of heat and cold, when the heat is congested, when the cold is contracted, long-term eating cold food is not conducive to the prostate blood circulation. 4, avoid high cholesterol, high salt diet cholesterol can cause hardening of blood vessel walls, indirectly lead to prostate enlargement, common cholesterol content of high food and animal offal, squid, lobster, cream, egg yolk, crab, fat pork and so on. Therefore, in the choice of cooking oil, you can choose a higher content of unsaturated fatty acids in vegetable oils, unsaturated fatty acids in the oleic acid can reduce the content of cholesterol in blood vessels, reduce its deposition in the blood vessel wall, can prevent atherosclerosis. Long-term high salt diet, is an important factor in the occurrence of hypertension, hypertension increases the burden on the heart, kidneys at the same time, the prostate is also involved. Therefore, as little salt as possible when cooking, and secondly, for the invisible “salt” should also pay attention to, such as seasonings, cooked food, semi-cooked food, drinks, etc., in the selection of its salt content should pay attention to. Each person’s daily salt intake control in 4-6g is appropriate. Prevent prostate hyperplasia should eat what food? 1, tomatoes The main nutrients in tomatoes are vitamins, of which the highest content of lycopene. Research has confirmed that lycopene has a unique antioxidant capacity, can remove free radicals in the body leading to aging and disease, to prevent the occurrence of cardiovascular and cerebrovascular diseases; to prevent prostate hyperplasia, cancerous process, is the best health care products for the prostate. An adult daily consumption of 100-200g tomatoes, can meet the body’s need for lycopene. 2, onion and garlic Many clinical data statistics prove that often eat raw onion and garlic, can reduce the incidence of prostate hyperplasia in older men. Scientists deduce that: garlic-containing foods can inhibit cholesterol and fatty acids in the synthesis process, the generation of a certain enzyme required to inhibit the proliferation of prostate tissue cell activity. 3, soybean products soybean with the “king of beans,” known as the enhancement of immunity, antioxidant, enhance organ function, reduce blood lipids, assist in lowering blood pressure, smart brain, full of energy and so on. 4, vitamin C-rich food Food containing vitamin C is good for preventing prostate hyperplasia, called prostate green health food. Such as lemons, cherries, dates, pomegranates, apples, pears, sweet potatoes and so on. 5, black sesame Black sesame has a tonic kidney, beneficial to the blood, blood stasis, dredge the prostate gland ducts, is a man to protect the urinary and reproductive system indispensable food. 6, fish Studies have shown that people who never eat fish from the risk of prostate lesions than those who often eat fish 2-3 times. 7, vegetables Vegetables are rich in fiber, vitamins, can promote the body’s metabolic function; secondly, vegetables in the fiber can increase chewing, so that people have a sense of satiety, reduce food intake, reduce calorie intake, up to the purpose of controlling body weight. Scientific intake of calories, to maintain a reasonable diet in daily life, to do “three have three don’t”: that is, sugar every day, but do not overdo it; protein every day, but do not exceed the physiological needs; fat every day, but do not overdo it, the three can not do without one.