Beef is also known as cow, buffalo meat is cool in nature, yellow beef is warm in nature, sweet in flavor, and belongs to the spleen and stomach meridians. Efficacy: tonifying the spleen and stomach, benefiting qi and blood, and strengthening muscles and bones Applicable people: Beef boiled in soup or eaten with adzuki beans, etc. used for weak spleen and stomach function caused by eating less, diarrhea, swelling and other people; beef made of beef preserved for the poor function of the spleen and stomach, eat cold easy to diarrhea of the crowd; minced beef with yam, lotus meat, etc. together with jujube puree made into pills to eat for the crowd of fatigue and deficiencies. Nutritional value: beef contains protein, fat, saturated fatty acids and other nutrients. Serving method: suitable for frying, stewing, boiling or broiling. In the case of daily consumption, food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.