Height is largely determined by heredity, but before the epiphysis closes, it is possible to tap out the growth potential of height by one’s own efforts. Mainly through adjusting diet and lifestyle, insisting on physical exercise, usually supplementing more calcium, not partiality, overeating. Both to ensure adequate nutrition, but also appropriate moderation, life should be regular, sleep should be sufficient, to maintain physical and mental health, rich recreational life, no worry is conducive to growth and development. Insist on 1-2 hours of moderate sports every day, such as running, jumping, stretching, hanging, swimming, etc., can make the body’s growth hormone content increased significantly, so that the growth of the tubular bone is active, thus increasing the height.