”Fart”, if it is not a curse word, will usually lead to a burst of embarrassment, in people’s mind, fart is really a vulgar and indecent thing. However, it is important for your body to expel gas and fart when you have it. When your body feels like exhausting, don’t hold your breath for the sake of false air quality, go to a ventilated place where it won’t affect others and let out your breath! Exhaust gas from the body can be divided into upward and downward exhaust, upward exhaust is burping, belching, usually when the stomach is bloated, indigestion, the body used to resolve the abdominal pressure mechanism. Downward exhaust, also known as farting, is the exhaust gas produced by the decomposition of food. When we say “exhaust”, we usually mean downward exhaust, especially when bloating, it is better to take a walk and let the exhaust gas come out from downward than upward exhaust. Some foods are more likely to produce gas in the intestine, such as starch, beans, eggs or flowering organisms; drinking soda and beer, which have gas or fermented substances, will also produce more gas in the intestine; eating fast or chewing gum will easily swallow more air; high-fiber foods will stimulate the peristaltic movement of the intestinal wall, which will also increase the number of exhausts. The number of times. In fact, the proper intake of these foods to promote the excretion of waste in the body and maintain good circulation is good for health. As the saying goes, “loud farts do not stink, stinky farts do not ring.” In fact, most farts are odorless gas, unless one eats too much meat, protein-based food, or loves to eat garlic, onions, leeks, and other pungent flavors, then the exhaust gas will be more stinky. produce the foul odor of corruption. If you have been hospitalized for surgery, you know that you have to wait for the exhaust gas after the surgery to indicate that you are recovering well and your intestines are functioning normally. Whether or not there is a smell, there is gas to be expelled, do not hold your breath. Some people practice qigong and are taught to “guard the qi” and hold the qi, which can easily cause energy to rush upward, resulting in dizziness, headache, elevated blood pressure, and even hallucinations, hallucinations, psychosis, and other kinds of disturbances, which are not healthy conditions, especially if you have chest tightness, bloating, constipation, dry intestines, or if you are a patient with high blood pressure, heart disease, kidney disease, or cancer, you should not hold your breath to avoid serious effects on symptoms or condition This may have a serious impact on the symptoms or control of the disease. Occasionally take a little papaya, banana and other digestive enzymes to help catalyze absorption; half a bottle of Yakult, 10CC of Yogurt or 1 small teaspoon of Yogurt to maintain the balance of the intestinal bacteria ecology, with more water, more exercise and more vegetables three more strategies, so that urination, defecation and exhaustion three pass, the body circulation and metabolism is normal, this is a must! This is a must!