To expel dampness from the body, you can consider medication, and you can choose Ginseng and Atractylodes Macrocephalae, as well as cupping and moxibustion, and increasing moderate exercise to expel dampness. Atractylodes Macrocephalae is mainly composed of Atractylodes macrocephala, white lentils, Chinese yam, Platycodon grandiflorus, Semen coix lacryma, etc. It can strengthen the spleen and dispel dampness (by tonifying the spleen to expel dampness), and is generally used for treating the deficiency of spleen and dampness, resulting in poor appetite, shortness of breath and fatigue, diarrhea, distension after eating, indigestion, fatigue (lack of mental energy), and laziness, etc. The adverse reactions and contraindications have not yet been reported. The adverse reactions and contraindications of Ginseng Ling Bai Zhu San have not been clarified. During the period of taking the medicine, it is better not to consume spicy and stimulating, greasy, raw and cold food. If you take the medicine for three days and do not see any improvement in symptoms, it is recommended to stop taking the medicine in time and go to the hospital. In addition to medication, cupping and moxibustion and increased exercise can be used to improve the situation. The use of medication, cupping and moxibustion needs to be under the guidance of a physician, and it is recommended to go to the hospital in a timely manner.