There are more people with three highs in China. The three highs we often talk about are high blood pressure, high blood fat and high blood sugar, which in most cases refer to type 2 diabetes, essential hypertension and non-familial hypercholesterolemia. The three highs are mostly related to unhealthy lifestyles, such as staying up late, drinking alcohol, smoking, irregular and unhealthy diets, and sedentary lifestyle. Besides lifestyle, high mental stress is also an important factor leading to three highs. Therefore, we should pay attention to healthy diet, regular work and rest, appropriate exercise, quit smoking and drinking, and maintain a good state of mind. If you have three highs, it is recommended to go to the hospital in time, under the guidance of the doctor for treatment, avoid taking medication on their own, so as not to cause adverse consequences.