Can I eat spicy food in early pregnancy?

You should not eat spicy food in early pregnancy, because in the process of making spicy food, preservatives, spices, coloring and MSG will be added. The above seasonings have no nutritional value, and they will also have certain effects on the growth and development of the fetus, which will easily lead to an increase in the rate of fetal malformation. Spicy food is spicy and can cause uterine cramps and contractions, which can increase the chances of miscarriage, and some pregnant women may even experience nausea, vomiting, abdominal pain, bloating and diarrhea after eating them. In early pregnancy should be based on a light diet, moderate amount of nutrient-rich food, light fruits and vegetables, in order to help promote the growth and development of the fetus, usually also need to pay attention to relaxation, moderate amount of participation in outdoor sports.