Mash egg is a common food, does not have special effects, and will not produce special effects on men, mainly for the body to provide carbohydrates, protein nutrients, but excessive consumption can easily lead to excessive alcohol intake, harmful to the body. Mash is a drink containing alcohol made from fermented rice and glutinous rice. Each 100 grams of mash contains 100 calories, of which 22.4 grams of carbohydrates, 2.6 grams of protein. Fat 0.2 grams. The larger calorie content of the mash comes mainly from the carbohydrates in it. Eggs contain 143 calories per 100 grams, 12.56 grams of protein, 0.72 grams of carbohydrates, 9.01 grams of fat and 56 milligrams of calcium. Eggs contain high quality animal protein with the highest bioavailability of all food proteins. Eggs in mash can provide the body with macronutrients such as protein, carbohydrates, and fat, as well as other nutrients such as minerals. However, since mash contains more alcohol, the dietary guidelines for Chinese residents stipulate that the human body should not consume more than 15 grams of pure alcohol a day. Excessive alcohol consumption can easily trigger peptic ulcers, liver damage, and even lead to an increased incidence of cancer. Therefore, it is recommended to consume mash eggs in small amounts, and it is not suitable for men and women who are preparing for pregnancy, pregnant women, breastfeeding women, and children.