Women in the early stages of pregnancy is best to carry out gentle exercise is better. The main: 1, pregnant women can take a walk in the early stages of pregnancy, you can choose a place with good outdoor air, walking time in about 20 minutes is better, is conducive to the development of the fetus, but also conducive to the health of pregnant women. 2, can also choose yoga, yoga exercise can increase the muscle tone of pregnant women, the natural delivery of pregnant women can lay a good foundation. 3, pregnant women can also play Tai Chi, play The movements of Tai Chi are relatively gentle, more suitable for pregnant women to do a kind of exercise. Women in the early stages of pregnancy should not do strenuous exercise, not running, and not jumping, the situation of the fetus in the early stages of pregnancy is not particularly stable, if you do strenuous exercise or long time running, there may be a miscarriage.