Summer is the season when Yang energy is at its peak and the climate is hot and vigorous. This is the time of metabolism, when Yang Qi is outwardly developed and Yin is inwardly developed, and Qi and blood are also active on the surface of the body. Summer is characterized by dryness and heat, and “heat” is overcome by “cool”, while “dryness” is driven away by “clear”. Therefore, clearing dryness and relieving heat is the key to summer health. 1.The best condiment–Vinegar. The summer heat and sweating, more vinegar can improve the concentration of stomach acid, help digestion and absorption, and promote appetite. Vinegar also has a strong ability to inhibit bacteria, and it can kill septic staphylococcus and so on in a short time. It has a preventive effect on typhoid, dysentery and other intestinal infections. In summer, people are easy to be fatigued, sleepy and uncomfortable, etc. If you eat more vinegar, you will be relieved of fatigue and keep your energy soon. 2, the best soup food – tomato soup summer drink more tomato soup can get nutrients, but also can make up for the water, two birds with one stone, tomato soup (boiled to be cooled and then drink). The lycopene contained has certain anti-prostate cancer and heart protection effects, most suitable for men. 3, the best meat – duck meat duck is a waterfowl, cold, from the Chinese medicine “hot cold” principle of treatment, especially suitable for the body has heat, fire people eat. Such as low fever, weakness, less food, dry stools and edema are mostly seen in summer. 1, duck stewed with ham, sea cucumber, stewed duck juice good for the Yin of the five organs; 2, duck meat with glutinous rice porridge, stomach, blood, the function of the body, after the disease is very beneficial; 3, duck stewed with seaweed, can soften blood vessels, lower blood pressure, can prevent arteriosclerosis, hypertension, heart disease; 4, duck meat and bamboo shoots stewed food, can cure bleeding hemorrhoids. 4, the best drink – hot tea Tea is rich in potassium (the average content of potassium per 100 grams of tea were 10.7 mg of green tea, black tea 24.1 mg), both to quench thirst and quench fatigue. According to the British experts’ test shows that the cooling ability of hot tea greatly exceeds that of cold products, which is the best of the summer drinks. 5, the best nutrients – vitamin E vitamins can make you safe summer, the “best” laurels are not vitamin E. Foods rich in vitamin E are: eggs, pressed vegetable oil, kiwi, spinach, cabbage, sweet potatoes, yams, almonds, hazelnuts and pecans. The richest content is wheat germ, black sesame and other foods, initially most natural vitamin E extracted from malt oil, usually from vegetable oil, soybean oil. 6, the best dehumidification vegetables – bitter vegetables high summer temperatures and humidity, often making people depressed, tired and weak, chest tightness, dizziness, loss of appetite, body wasting. At this time, it is beneficial to eat some bitter vegetables. Bitter gourd, bitter vegetables, lettuce, celery, dandelion, lotus seeds, lily of the valley, etc. are good to choose from. 7, the best exercise – swimming Swimming not only exercises the human hands, feet, waist, abdomen, but also benefits the internal organs of the body. Such as heart, brain, lungs, liver, etc., especially beneficial to blood vessels, known as “vascular gymnastics”. In addition, because the calorie consumption in the water is significantly higher than the land, so swimming can also cut excess weight, receive the effect of bodybuilding. 8, the best to take cool “facilities” – fan From a fitness point of view, to take cool “facilities” is the best fan. Although the fan is already “old”, but its fitness effect is unmatched by any other modern cooling equipment. Shaking the fan can exercise the limbs: shaking the fan with the left hand, can also receive the activation of the right brain, the development of the right brain potential, the prevention of stroke accidental effect.