Mastocytosis is a “benign breast dysplasia” that is very common in women. While medication is intended to reduce mastocytosis by regulating endocrine disorders, it is important to avoid or reduce factors that are detrimental to mastocytosis in daily life. Otherwise, it is difficult to control hyperplasia with medication alone. The following factors can prevent mastocytosis: 1. Maintain a good state of mind: mastocytosis is not terrible, what patients fear is the transformation of mastocytosis into breast cancer. The reality is that most of the breast enlargement is simple enlargement and will not turn into breast cancer. The actual fact is that most of the breast enlargement is simple and will not turn into breast cancer. 2. Change your diet: eat less fried food, high-calorie and high-fat food; eat less spicy and stimulating food. Eat more vegetables and fruits, eat more coarse grains. 3, maintain good living habits: life should be regular, work and rest, regular work and rest time, do not stay up late. Irregular work and rest will make hormone secretion disorder and aggravate breast enlargement. Keep a harmonious sex life, can regulate endocrine disorders. Keeping your bowels open will reduce breast swelling and pain. 4, reduce the body estrogen: more exercise, consume too much fat, to prevent obesity, the body fat metabolites will produce estrogen, aggravating mammary gland hyperplasia. Protect the liver and strengthen the liver’s inactivation of excess estrogen. 5. Control the intake of estrogen: prohibit the abuse of contraceptive drugs and estrogen-containing beauty products; eat less poultry and aquatic products fed with feed (containing hormones); use health products containing estrogen with caution; use hormone replacement therapy with caution to relieve menopausal symptoms. 6, other: avoid multiple abortions, drug abortion; maternal breastfeeding more, can prevent problems before they occur. In fact, in addition to mastopathy, a good lifestyle is beneficial to other diseases of the breast.