Lactation can drink with lemon, wolfberry, red dates, honeysuckle, brown sugar, rose tea and other infusions, lemon water, rose tea is rich in various vitamins, moderate drinking can supplement vitamins. And with red dates, wolfberries, honeysuckle water, can play a role in clearing the liver and eyes, nourishing blood and benefiting Qi, clearing heat and relieving summer heat. Brown sugar water can replenish energy, put some dates can replenish the qi, blood, put some ginger and brown sugar boiled together to make brown sugar ginger tea, but also to promote the body’s blood circulation, the effect of removing cold and silt. During breastfeeding, in addition to the nutrients consumed in the diet, which are secreted through the blood circulation via breast milk, most of the harmful substances can also be secreted through breast milk. Therefore, you need to be careful in drinking all kinds of water and beverages, do not drink drinks with too complicated ingredients, try to be mainly warm water, less carbonated drinks, coffee, etc.