The best exercise methods for lumbar disc herniation include the following: first, hand touching the tip of the foot, the patient takes a sitting position knee straight, double ankle force dorsal extension, the upper body suddenly bent forward, while hand touching the tip of the foot, 100-200 times per group, 1-3 groups per day; second, supine sit-up, the patient supine position, the upper body up to the sitting position hand touching the tip of the foot, and then back to supine position, 30-100 times per group, 1-2 groups per day; third, supine leg lift, the patient takes a supine position, force lifting one or both lower limbs to 90 degrees, 30-200 times per group, 1-3 groups per day; Third, supine leg lifts, patients take the supine position, lift single or double lower limbs to 90 degrees, 30-200 times per group, 1-3 groups per day; fourth, two head up, patients take the supine position, the upper and lower body at the same time to the center of the flexion, the chest as close as possible to the front of the thigh to restore the original position, 30-200 times per group, 1-3 groups per day; fifth, small swallow flying exercises, take the prone position, the upper and lower body at the same time try to do back extension Exercise 30-50 times, can be grouped.