Usually the rich disease refers to the high blood pressure, diabetes, coronary heart disease this kind of disease. How to treat rich disease, can be improved through lifestyle. 1, must improve diet, eat more fresh vegetables and fruits, eat less high fat, high purine food. 2, pay attention to increase exercise, pay attention to run 30 minutes a day, a week of running for more than 150 minutes. Do resistance exercise and have flexibility exercise, aerobic exercise can effectively improve the metabolism of blood fat, improve insulin resistance, reduce triglycerides and cholesterol, blood fat levels, reduce the occurrence of fatty liver, maintain a healthy body weight. 3, you can seek the help of Traditional Chinese Medicine (TCM), through the improvement of the body to improve the level of blood glucose, blood fat, uric acid.