Healthy diet recipes should include a certain amount of cereals, vegetables and fruits, fish, poultry, meat and eggs, dairy products, as well as beans, oil and salt. 1. 250-400 grams of cereals should be consumed every day, including rice, flour, wheat, cornmeal, millet, brown rice, sorghum, etc., and should be coarse and fine. 2. 300-500 grams of vegetables should be consumed every day, such as: celery, oleomargarine, spinach, broccoli, green peppers, cucumbers, tomatoes, etc.; 200-350 grams of fruits should also be consumed, such as: apples, oranges, bananas, grapes, strawberries, etc. 3. Daily intake of fish, poultry, eggs and meat food 120-200 grams. This includes 50-100 grams of fish and shrimp, such as: scallops, sea bass, carp, tuna, shrimp, etc.; 50-75 grams of livestock and poultry, such as cattle, sheep, chickens, pork, etc.; 40-50 grams of eggs, such as: chicken eggs, duck eggs, quail eggs and so on. 4. 300 grams of milk per day, such as: cow’s milk, goat’s milk, etc., 25-30 grams of beans and soy products, such as: soybeans, chickpeas, red beans, soya bean skin, soya milk, tofu, etc.. 5. Daily intake of edible oil and salt should have some limitations, do not intake of excessive, of which edible oil is not more than 30 grams; salt is not more than 5 grams. Only a varied diet and a balanced intake of nutrients will lead to a healthier body.