Enhancement of gastric power exercise methods are abdominal massage, aerobic exercise and abdominal training. 1. Abdominal massage: hands around the navel in a clockwise direction to massage, can stimulate the gastrointestinal tract, making the gastrointestinal tract peristalsis faster, to enhance the role of gastric power. 2. Aerobic exercise: such as jumping rope, jogging, walking, playing ball, etc., can play a faster gastrointestinal peristalsis, speed up the role of the metabolism, but should not be in the meal immediately after the movement, the best rest for an hour before aerobic exercise. 3. Abdominal training: such as sit-ups, etc., can also enhance gastric power, but also help to train the abdominal muscles, reduce the purpose of abdominal fat. People who need to enhance gastric power are advised to adopt a reasonable and gradual exercise method.