Jogging is not recommended for menstruation, you can walk. For menstruating women, rest should be the main focus, jogging and other sports may promote the stripping of the endometrium, and then increased menstrual flow, or even combined with dizziness, fatigue and other manifestations of anemia, so jogging is not recommended. But the menstrual period can be appropriate walking, which can not only reduce pelvic congestion, but also be able to keep the menstrual blood outflow smooth, so as to avoid menstrual blood stagnation in the vagina, and increase the incidence of vaginitis, cervicitis and other gynecological inflammation. For menstruating women should also pay attention to eat less spicy stimulation, cold food, pay attention to warmth, if necessary, can be appropriate to drink brown sugar ginger water or the use of warm stickers, hot water bags, etc., menstruation should be prohibited sex, pay attention to the diligent replacement of sanitary products. For menstruating women, if there is a heavy menstrual flow, abdominal pain and other manifestations, it is recommended that they go to the gynecology department of a regular hospital, improve the ultrasound and other related examinations, to clarify the cause of the disease under the guidance of the doctor active treatment.