The first week of the monthly meal should eat foods that are easy to digest and can supplement the body with protein, water, iron, calcium and other nutrients, such as millet porridge, mutton soup, green vegetables, red dates, silver ear soup and so on. It is important to ensure that the nutrition of postpartum pregnant women is sufficient, balanced and comprehensive.
The first week of the monthly meal should be a reasonable combination of food, it should be noted that food does not have the efficacy of the drug, but only for the body to replenish nutrients.
Foods like millet porridge, green vegetables, chicken soup, rich in water, vitamins and minerals, etc., can maintain the normal body functions. Then you can slowly transition to lamb soup, fish soup, eggs, lean meat, etc. These foods can be a good source of protein, and can provide postpartum pregnant women with iron and calcium as trace elements.
Postpartum pregnant women should maintain a light diet, follow the doctor’s instructions to cooperate with the doctor, avoid smoking, avoid alcohol, avoid spicy and stimulating food, and at the same time to maintain an optimistic state of mind, so as to avoid postpartum depression.