There is no clear garlic raw or cooked, both ways of eating is OK, and there will be no loss of garlic nutrients. Garlic is often eaten as a condiment, is a very common ingredient, nutrition is not clear garlic raw or cooked, usually these two ways of eating have a certain nutritional value, the two ways of eating are OK. Garlic is a kind of food with high nutritional value, in which every 100g of garlic contains 4.5g of protein, 27.6g of carbohydrates, 30mg of carotene, 302mg of potassium, 117mg of phosphorus, which can provide the body with the nutrients it needs. If the garlic cloves are very soft or hollow, it means that the garlic cloves have appeared bad or moldy, this garlic can not be consumed, so as not to cause discomfort.