Pregnant women can eat cilantro, but need to be moderate.
The nutritional value of cilantro is relatively rich, every 100g of cilantro contains protein 1.8, dietary fiber 1.2g, carotene 1.16g, potassium 0.272g, calcium 0.101g, eaten in moderation, can be supplemented for pregnant women with a certain amount of nutrients and energy, is conducive to the physical health of pregnant women and the growth and development of the fetus.
However, pregnant women need to eat cilantro in moderation, can not eat too much at once, otherwise it is easy to aggravate the burden on the gastrointestinal tract, causing discomfort.
During pregnancy, do not smoke and drink alcohol, and avoid being in a bad environment of passive smoking. At the same time, ensure a balanced nutritional diet, eat more fresh vegetables and fruits, lean meat, milk, eggs, etc., without partiality or picky eating. In addition, during pregnancy, you should also go to the hospital regularly for maternity checkups to ensure the normal growth and development of the fetus.