When red dates millet porridge is used as food, it does not have special effects and contains carbohydrates and other nutrients with certain nutritional value. Red jujube generally refers to jujube, also known as jujube, jujube, rich in nutrients, such as protein 3.2%, carbohydrate (total) 67.8%, vitamin C 14.0mg/100g and vitamins, calcium, iron, zinc, selenium and other trace elements. 100 grams of millet contains 361 calories, of which 75.1 grams of carbohydrates, 9 grams of protein, 3.1 grams of fat, 41 milligrams of calcium and 5.1 milligrams of iron. Millet is very rich in fiber content of coarse grains, providing energy at the same time, can promote intestinal peristalsis. The nutrients in red dates and millet porridge supplement the body’s essential nutrients and are beneficial to health. Red dates are high in carbohydrates, and overconsumption will increase total energy intake, resulting in excess energy and even leading to obesity. Diabetic patients should not eat. Healthy people should also eat in moderation, long-term overconsumption is harmful to the body.