There is still a month or two of expiration of the milk is able to drink.
The shelf life of milk is generally about half a year, there are one or two months expiration, that is, still in the validity of the period, and did not deteriorate, you can drink.
Milk is rich in protein and calcium, but also contains a variety of vitamins, amino acids, minerals, lactose and other nutrients. 100 milliliters of milk contains 54 calories, of which 3.4 grams of carbohydrates, 3.2 grams of fat, 3.0 grams of protein, 109 milligrams of potassium, calcium 104 milligrams of calcium, proper drinking of milk can increase the body’s calcium ion content.
In addition, a few people who drink milk will have diarrhea symptoms, may be allergic to milk components or lactose intolerance. Try to avoid drinking milk at such times, and those who are lactose intolerant can try drinking diastatic milk with reduced lactose content.