Women are advised not to take American ginseng during menstruation. American ginseng is a cool tonic, which has the function of tonifying the liver and kidney, replenishing qi, and after using it, women will have qi stagnation and blood stasis, which will affect the discharge of menstruation. If women take American ginseng, they can take it after their menstruation. During menstruation, hormone drop will cause loss of appetite and menstrual cramps, so they should pay attention to eat more nutritious and easy-to-digest food during this period, and do not eat cold, spicy and stimulating food, so as to avoid affecting menstrual discharge, which is not conducive to the recovery of women’s body. Women should not be too nervous during menstruation, maintain a relaxed mood, as long as the body does not have obvious discomfort occurs, you can work and study normally, in favor of the health of the body.