Maple can be eaten in the following ways: First, maple can be powdered and eaten. Maple has always been very popular with consumers, and grinding the powder is more conducive to human absorption, improving the absorption rate and thus the bioavailability. It is recommended to take 3-4g of maple, with American ginseng and wolfberry together with powdered brew, the tonic effect will be better, take 2 times a day, in the morning on an empty stomach or at night before going to bed. Second, Maple Dioscorea in wine to eat. Maple Dioscorea with other herbs, sealed with more than 50 ° white wine soaked for more than 1 month is appropriate. Drink 10-20g of it 3 times a day before meals, and drink a little each time in moderation. Third, maple buckwheat porridge, maple buckwheat 3-5 grains, beef grains appropriate amount, soak maple buckwheat 10 minutes after chopping, and cook with white rice, then add some fresh beef grains, cook until 1-2 hours, add the right amount of salt before the pot can be, maple buckwheat soaked and chopped in advance, help maple buckwheat active ingredients release, so that the body better absorption.