Although greenhouses and other unnatural growing methods are popular these days, nutrition experts recommend that people “eat in season” so that they can eat with peace of mind and get an abundance of natural nutrients to make their bodies better. Spring is the season to eat vegetables, so what are the star vegetables worthy of our attention? The first, bean sprouts bean sprouts are rich in nutrients, and at the same time it also contains chlorophyll to break down the body’s nitrite, if the body long-term accumulation of nitrite is prone to cause cell lesions, and eat more bean sprouts can play a role in cancer prevention, but also has the effect of eliminating toxins. The second, spinach is very seasonal food in the spring, many families will eat more spinach in the spring, especially in the northern families, in the package of dumplings like to use spinach to do the filling, this is because spinach can play a detoxifying lung function, but also to prevent spring dryness it, the spring wind is relatively large, many people face will blow up tiny red blood, etc., eat more spinach can relieve red blood and other skin problems. Third, spring bamboo shoots Spring bamboo shoots are delicious and nutritious with a variety of nutrients and trace elements required by the human body, following the two seasons of autumn and winter feast, it is time to eat more vegetables to clear the stomach, spring bamboo shoots can promote digestion, while there is sufficient water, regular food can effectively relieve constipation, promote intestinal peristalsis and so on. Fourth, garlic Although the taste of garlic is not so pleasant, but more garlic is very good for the body, garlic is not only used for seasoning, but also can become a delicious delicacy, and play a role in improving the body’s resistance and promoting the body’s lymphatic system, especially in the spring, garlic is the best taste and the most fragrant moment of the year, as a kind of vegetable that is in line with the season and rich in nutrition, it is It is worth to be strongly promoted. To conclude, in March, Yang Qi is born, so it is good to eat less meat and more vegetables at this time of the year, which can play the role of health care, and it is good to pick vegetables and fruits that are good for health and follow the natural way, so that the body is healthy and looks good.