Most of the calf muscle soreness is caused by excessive exercise, the way to relieve calf muscle soreness is to elevate the affected limbs, massage and hot compresses, medication and other methods to relieve. 1. Elevate the affected limbs: most of the calf muscle soreness is caused by long time walking, excessive exercise and other factors, the patient should rest, elevate the affected limbs, promote the venous return of the lower limbs, reduce the swelling of the limbs, and gradually relieve the symptoms of soreness. 2. Massage and hot compresses: when the calf muscle soreness, you can carry out local massage and hot compresses, so that the leg muscles to relax, promote blood circulation, speed up the metabolism, the metabolites as soon as possible, so that you can relieve the calf muscle soreness. 3. Drug relief: when the calf muscle soreness is heavy, you can use some anti-inflammatory and analgesic drugs under the guidance of a professional doctor, such as flurbiprofen Babu Cream topical, diclofenac diethylamine salt emulsion coating, ibuprofen oral and so on, which can effectively alleviate the soreness of the calf muscle. When the patients appear calf muscle soreness after the above treatment does not relieve, or even accompanied by other uncomfortable symptoms, should be considered pathologic factors, the patient should be timely hospital consultation, identify the cause of the disease after targeted treatment.