Diarrhea laxative is considered to improve the symptoms of constipation. Eating any food is not guaranteed to have a laxative effect, but the high fiber content of vegetables, fruits and other foods have a certain laxative effect.
1. high fiber content of vegetables: spinach, cabbage, celery, leeks, greens and other high fiber content of vegetables can promote gastrointestinal peristalsis, there is a certain improvement in the effect of the symptoms of constipation.
2. Fruits: apples, bananas, pears, dragon fruit and other fruits with high fiber content can promote gastrointestinal peristalsis, can also improve the symptoms of constipation to a certain extent.
Food is not a substitute for medicine and has no role in treating constipation. If the symptoms of constipation, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor for treatment, it is not recommended to self-medication.