How to enhance cardiorespiratory fitness

Ways to enhance cardiopulmonary function include active treatment of underlying diseases, appropriate exercise to improve cardiopulmonary function, and regular physical examination to prevent cardiopulmonary diseases.
1. Active treatment of underlying diseases: active treatment of cardiopulmonary diseases, such as emphysema, coronary heart disease, hypertension and so on, such as heart disease caused by a decline in cardiac function, the need to treat the underlying heart disease, improve myocardial blood supply, such as the strict management and control of hypertension.
2. Appropriate exercise: such as blowing up the balloon action for COPD is a more effective exercise method, you can usually choose yoga, Tai Chi, swimming, jogging and other sports according to your own physical conditions, to improve respiratory function, metabolism, blood circulation to improve cardiopulmonary function.
3. Regular medical checkups: Regular medical checkups help prevent cardiopulmonary diseases, early detection and early treatment are conducive to disease control, reduce the incidence of cardiovascular and cerebrovascular diseases, and achieve the purpose of improving cardiopulmonary function.