There is no so-called natural way to lower blood pressure in hypertension, and non-drug treatment mainly includes paying attention to diet, relieving pressure and controlling weight. 1. Pay attention to diet: hypertensive patients should pay attention to light diet, reduce the intake of oil, salt, some patients often eat takeaway, barbecue, etc., these foods in order to increase the taste, salt and a variety of seasonings placed will be more, to the body to increase the burden of unnecessary excretion. 2. Relieve pressure: modern people live a fast-paced, heavy workload, often stay up late, overtime, can cause sympathetic excitation leading to increased blood pressure, so it is recommended that patients with hypertension should be soothing mood, emotional regulation. 3. Weight control: weight gain will lead to increased cardiac load, the heart will compensate for the increase in blood pressure to ensure the normal function of the body, weight loss can help reduce the burden on the heart, better reduce blood pressure. When diagnosed with high blood pressure, should promptly go to the hospital, as early as possible to clarify the hypertension caused by primary factors or secondary factors caused by certain secondary hypertension such as pheochromocytoma, renal artery stenosis, etc., can be treated by surgery.