There is no fastest way to get rid of phlegm-dampness. Phlegm-dampness can be treated with medication, diet and exercise. The efficiency of treatment varies from person to person and there is no such thing as “the fastest”. 1. Medication: Patients with phlegm-dampness in their bodies can be treated with drugs that strengthen the spleen and promote dampness, such as Sen Ling Bai Zhu San, Er Chen Tang, Liu Jun Zi Pill Soup, etc., which have the effect of strengthening the spleen, drying dampness, and resolving phlegm. Ginseng and Atractylodes Macrocephalae is composed of Atractylodes Macrocephalae, Ginseng, Poria, and Chinese yam, etc. It has the function of nourishing the spleen and stomach, and benefiting the lungs and qi. It is used for weak spleen and stomach, loose stools (thin and unformed feces), shortness of breath and cough, tiredness and fatigue. Avoid indigestible food, cold and fever patients should not use. Liu Jun Zi Pill is composed of Chinese yam, poria, Chen Pi, Pinellia, Rhizoma Atractylodis Macrocephalae, etc. It can strengthen the spleen and dry dampness (strengthen the spleen and get rid of dampness). It is contraindicated in pregnant women. Adverse reactions are not clear. 2. Diet: Diet should not be heavy in oil and salt, stimulating and greasy food to avoid breeding phlegm-dampness, you can choose to eat food with the same source of medicine and food, such as Chinese yam and Semen Coicis. 3. Exercise: You should insist on exercising and increase some physical exercises to enrich and nourish positive qi. The use of proprietary Chinese medicines for phlegm-damp body should be under the guidance of the doctor’s diagnosis, and should not be used on its own, so as not to cause the wrong medicine, resulting in adverse consequences. If you are not feeling well, please consult a doctor in time to avoid delaying your condition.