The benefits of eating apples are that they can help the body to take in carbohydrates, dietary fiber and other nutrients, replenish some of the energy needed by the body and so on. General per 100 grams of apple contains 62 calories, of which 13.5 grams of carbohydrates, 1.2 grams of dietary fiber, protein 0.2 grams. Vitamin E2.12 mg, potassium 119 mg, moderate intake of apples, can supplement the body’s nutritional needs of a variety of, at the same time apples with high water content, consumption of apples can also help the body to replenish water. Apple as a common fruit, the average person can moderate daily intake, but should not be long-term large quantities of food, so as not to trigger bloating and other gastrointestinal symptoms.