A blood pressure of 97/61mmHg in a 45 year old woman measured in a calm state is a normal blood pressure level. In a calm state, the normal systolic blood pressure range for a 45-year-old woman is 90 to 139 mmHg, and the diastolic blood pressure is 60 to 89 mmHg. Therefore, when a 45-year-old woman has a blood pressure of 97/61 mmHg, her blood pressure is normal. Ways to maintain normal blood pressure include cultivating a good mood; measuring one’s own blood pressure regularly and controlling it within the ideal range; eating a reasonable diet, such as quitting smoking and restricting alcohol; and insisting on regular exercise and choosing suitable physical activities such as yoga, jogging and swimming. When the patient’s blood pressure fluctuates significantly or exceeds the normal value in a calm state, it is recommended to seek medical treatment as soon as possible. Improve the relevant examination and follow the doctor’s instructions to standardize the treatment.