Tomatoes contain some dietary fiber.
Tomato is a common food, every 100 grams of tomato contains 1.7 (g) of dietary fiber, but the size of tomato is different, the content of dietary fiber also has some differences.
In addition to dietary fiber, tomatoes also contain protein 0.9 (g), fat 0.2 (g), carbohydrates 4.0 (g), carotene 550 (mg), vitamin C18.2 (mg), and rich in minerals phosphorus 23 (mg), potassium 163 (mg), calcium 10 (mg).
And these nutrients, which are required by the human body, have certain benefits to the human body. Daily diet also need to pay attention to light diet, balanced diet, avoid single food for a long time in large quantities.