Insomnia caused by too much thinking is considered to be caused by excessive thinking, which leads to plant nerve dysfunction, which in turn affects the abnormal metabolism of transmitters in the brain. For this type of insomnia, it is recommended that the patient take the initiative to adjust the state of excessive thinking, listen to soothing music to relax before going to bed, and also use hot water to soak the feet to relax the body and mind. If these methods are difficult to improve, you can also take oral Chinese medicine, clinically there are commonly used to tranquilize the brain liquid or Baili sleep. If the Chinese medicine is not able to improve insomnia, you can also consider taking oral sleeping pills of western medicine, the clinical can take oral drugs to promote sleep, such as zopiclone or zolpidem tablets, you can also consider taking oral benzodiazepines, clonazepam, diazepam, estradiolam, etc. commonly used clinically. If the patient’s condition of thinking too much does not improve and the mood is still anxious, oral mood improving drugs can be taken, such as Escitalopram Oxalate or Prozac, Dexedrine, etc.