If you want to conceive easily, you can improve your chances of getting pregnant through ovulation, regular work and rest, and reasonable diet. 1. Ovulation fertilization: For couples who take measures to prepare for pregnancy, they can choose to have intercourse during the ovulation period. This can increase the chances of getting pregnant. You can use ovulation test paper to detect the date of ovulation, and if necessary, you can use ultrasound to detect the date of ovulation. 2. Regular work and rest: Both husband and wife need to ensure sufficient rest time, avoid overwork. At the same time, you need to quit smoking and drinking, appropriate physical exercise, is conducive to strengthening the body’s resistance, can improve the chances of pregnancy. 3. Reasonable diet: During the preparation for pregnancy, you can eat more food rich in vitamins and proteins, such as strawberries, oranges, grapes, beef, lean meat, fish, shrimp, etc., and eat less greasy, cold, stimulating food. If pregnancy fails for a long time, it is recommended that both husband and wife go to regular hospitals, conduct relevant examinations and clarify the causes of the disease.