Cholesterol-lowering foods and fruits are as follows: 1, soy is one of nature’s most common cholesterol-lowering foods, and according to research, if you can consume about 28g of soy foods every day, you can effectively lower your cholesterol by about 10%. 2, eating a cup of oatmeal every morning can also effectively lower cholesterol. According to research, if you can eat a cup of oatmeal every day, you can effectively reduce cholesterol by about 16%. 3, citrus contains a substance similar to vitamin P, which is very effective for people with high cholesterol. 4, grapes contain resveratrol, which has the effect of reducing cholesterol and can also effectively inhibit the aggregation of platelets. 5, apples contain flavonoids, which can not only prevent cardiovascular disease, but also effectively reduce cholesterol by 16%.