Dry stool is because the stool in the intestinal tract retention time is too long, so that the water in the stool is over-absorbed by the intestinal tract, thus appearing dry phenomenon, can be improved by the following methods: 1, more fiber-rich foods, such as fungus, celery, coarse grains, etc., can promote the discharge of stools; 2, oral probiotics, such as Mummy Love, Clostridium casei bacteria, etc., drink yogurt in moderation so that the intestinal tract maintains a normal balance of bacterial flora to make the intestine to achieve the optimal state; 3, drink more water, so that the intestinal tract to maintain moisture; 4, clockwise massage around the navel can promote intestinal peristalsis; 5, more exercise, you can also promote intestinal peristalsis to facilitate bowel movement, promote the discharge of stools.