It is not fat to eat oranges in moderation. First of all, oranges contain a large amount of vitamin C, vitamin C can not only play a beauty effect of beauty. It can also inhibit the absorption and use of foreign substances in the human intestine and reduce the growth of fat in the body, so moderate eating oranges is not fat. Secondly, oranges contain a lot of water and trace elements, can effectively promote the speed of human metabolism, human metabolism will speed up the body’s calorie consumption speed, moderate eating oranges can be conducive to human weight loss and slimming. But because oranges contain a lot of sugar, over-eating oranges can easily cause the accumulation of sugar in the body, resulting in the rise of heat in the body, which leads to the phenomenon of obesity. So it is recommended that people who do not want to get fat eat oranges in moderation, do not overdo it or it will cause the opposite effect of weight loss.