People with gastrointestinal problems should eat light and easily digestible meals. Poor stomach and intestines may be caused by chronic enteritis, acute gastroenteritis, inflammatory bowel disease, gastrointestinal dysfunction and other diseases, patients suffering from such diseases should maintain a light diet, especially in the attack of the disease should eat light, easy to digest food, such as porridge, millet porridge, egg custard, lean meat porridge, and other food, but also appropriate to eat vegetables, fruits and meat. In addition, people with poor stomach and intestines should avoid drinking alcohol, coffee, strong tea, etc. Avoid overeating and eat small meals to help reduce the burden on the gastrointestinal tract. Frequent symptoms of gastrointestinal discomfort are recommended to go to the hospital, ask the doctor to make a judgment, and at the same time cooperate with the doctor to actively treat.