Watermelon and yogurt can be eaten at the same time, but do not eat too much at a time, so as not to cause diarrhea, abdominal pain and other uncomfortable symptoms.
Watermelon and yogurt eaten at the same time do not produce harmful substances or interfere with each other’s absorption, and can be safely paired.
Watermelon is mostly water, but also contains glucose, fructose, other vitamins and minerals. Each 100 grams of watermelon contains 26 calories, including 5.8 grams of carbohydrates, 0.1 grams of fat, 0.6 grams of protein, 0.3 grams of dietary fiber, 75 micrograms of vitamin A, 87 milligrams of potassium and 8 milligrams of calcium.
Yogurt contains a relatively high level of nutrients, can supplement the body’s need for protein and calcium and other nutrients. Each 100 grams of yogurt contains 72 calories, including 9.3 grams of carbohydrates, 2.5 grams of protein, 2.7 grams of fat, 15 milligrams of cholesterol, 26 micrograms of vitamin A, 150 milligrams of potassium and 118 milligrams of calcium.
But when watermelon and yogurt are eaten together, don’t eat too much at one time, especially if you have gastrointestinal discomfort, so as not to cause diarrhea, abdominal pain and other uncomfortable symptoms. Diabetics need to limit their watermelon intake in moderation and choose unsweetened yogurt. Those who are allergic to dairy products should not consume yogurt.